Cognitive Hypnotherapy for Public Speaking, Interview, Exam or Wedding Nerves Godalming and Moorgate
If you’re terrified of public speaking, you’re not alone, it’s easily one of the most common fears or phobias that people ask me for help with.
If you need to make a speech of some kind or do a business presentation, an interview or exams and you’d like to be able to deliver a calm, confident and focused performance then Cognitive Hypnotherapy can help you.
If you’re getting married and you’re terrified of fluffing your vows or crying and making a fool of yourself, you needn’t let it ruin your day.
I know how fear of failure or being judged negatively by others can hold us back and stop us achieving our full potential. Fear of failure is the most common reason that most of my clients struggle with public speaking, exams nerves, interviews and driving tests. The more important it is for us to succeed, the more overwhelmed by stress and anxiety people feel.
Many Sports Champions and Professional Actors regularly use Cognitive Hypnotherapy to improve their performance because it is now commonly recognised that the mind controls up to 90% of physical performance. If a performer feels under pressure and lacks confidence it is very likely that they won’t be able to give their best performance.
I use Cognitive Hypnotherapy within my approach because it combines a modern understanding of how the brain works with gentle techniques to train the mind to focus and stay calm, which enables professionals and amateurs in all kinds of situations to give their best performance.
You might also be interested in learning more about my Confident Women’s Coaching.
The following short video demonstrates what happens to our bodies when we get nervous and how it might affect us with public speaking, interview, exam or wedding nerves: