Laurie Harvey Cognitive Therapy logo
The Light Centre, Moorgate, London EC2M 5QA
Holistic Centre, Wiggins Yard, Bridge Street, Godalming, GU7 1HL

What is Cognitive Hypnotherapy and How Can It Help?

I was contacted this week by someone looking for help with low self-confidence. The lady told me that I’d been highly recommended to her by a previous client but she quickly added that she was a bit worried about hypnotherapy because it all sounded a bit “weird” to her. When I...

Make 2018 A Happy and Successful New Year

What is the most important thing you would like to be able to do that will make 2018 the most happy and successful year for you? Would you like to be able to worry less, eat more healthily, do more exercise, meet someone special, accelerate your career? New Year always feels like...

Letting Go Of Stress Presentation at Waverley Borough Council

It was lovely to meet you all at your Health and Wellness event and I hope you found my presentation about worry, stress and anxiety helpful. Please check your inbox if you signed up to receive my relaxation recording.  

Asking for Help is a Strength

I love this charming talk by a beautiful woman called Michele L. Sullivan. It’s a reminder that we’re all facing our own challenges and the importance of non-judgmental support and compassion for each other.    

I’ve been featured in The Telegraph

Hypnotherapy and NLP for Teenagers with Exam Stress I’ve been featured in an article in The Telegraph offering expert advice to families who are experiencing stress as teenagers are preparing for important exams. If you’d like help with how to help your teenagers...

Cognitive Hypnotherapy Research – Evidence it works

Over the last few years a group of Quest Trained Cognitive Hypnotherapists and their clients have taken part in a research project. As a result in the September 2015 issue of the Mental Health Review Journal, a peer-reviewed article comparing Quest Cognitive Hypnotherapy with...

I’ve Featured in Independent School Parent Magazine

I’ve been featured in an article in Independent School Parent Magazine offering expert advice for families about how to manage exam stress. If you’d like help coping with exam nerves, I’m a Cognitive Hypnotherapist based at Moorgate London and Godalming Surrey...

Becoming the author of your own life story

In the inspiring Tedtalk below, Amy Purdy tells how she lost both of her legs at the age of 19 and then asked herself this question: “If I was the author of my own life story, how would I like my story to be told?” and then she created her life to fit the narrative....

Tips to help you stop smoking in 2015

New year is traditionally the time we take a long look at our lifestyle and resolve to make changes for the better. It’s estimated that 50% of new year resolutions will be health related and involve losing weight, getting fitter or stopping smoking. A 1989 study of...

Higher IVF success rates by reducing stress

Undergoing IVF treatment can be a very stressful process with many patients reporting high levels of anxiety and depression. A study published in Fertility and Sterility, a publication of the American Society of Reproductive Medicine, shows that women who take part in a mind/body...
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